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February 9th: New Video Tutorial: Inverted Crucifix
January 5th: New Article: What to Look for in a Pole Dance Studio
December 15th: EVENT – December Heels Workshop
November 28th: Month Three In Review
November 24th: New Video Tutorial: Choreography Series – Desperado PART TWO
November 16th: New Video Tutorial: Choreography Series – Desperado PART ONE
November 10th: New Article: 5 Tips to Staying Pole Fit During the Holidays
October 28th: Month Two in Review
October 27th: New Article: The Ultimate Guide to Grips and Holds
October 13th: New Article: Performing for YOU
October 7th: New Video Tutorial: Shoulder Flexibility
September 29th: Month One in Review
September 25th: New Article: Grip Strength Conditioning
September 23rd: New Article: Anatomy of a Pole Dance Heel
September 16th: New Video Tutorial: Pole Climb
September 3rd: New Article: Home Poling Handbook
August 30th: Thanks for The Warm Welcome!