Does Pole Dancing Stop Hurting?

Does Pole Dancing Stop Hurting?

If you’ve been poling for a while, chances are you remember those first few classes where everything hurt! Holy cow, how did the instructor do a pole sit without cringing? Now, if you’re more advanced, chances are your basic climb doesn’t give you any trouble, and...
All About Tendonitis

All About Tendonitis

Tendonitis is an injury of the tendons near a joint. In pole dancing, this injury affects most commonly the elbow joint or shoulder, however, it can also happen with the knee, wrist, or calf. This is an unfortunately common injury in the pole dancing community, and...
What to Look for in a Pole Dance Studio

What to Look for in a Pole Dance Studio

The pole fitness world is beautiful and ever-growing. You’ve probably noticed more than a few studios popping up in your area, country, and the entire world. More studios mean more options, however, and when it comes right down to it, there are lots of factors that...
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