Form and Body Mechanics
Inverted Crucifix Tutorial
Hello everyone! Welcome to our Inverted Crucifix tutorial. We’ll walk you through each step from arm position, to getting your legs up and around the pole, and making sure you are secure so you can let your arms go with confidence. If you aren’t familiar with...
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The Ultimate Guide to Grips and Holds
Today’s article was a request from a couple of polers in the community: different hand grips and grip variations on the pole. Before we jump in, let’s clarify some confusion: Hand grips are commonly (and easily) confused with grip aids, and we didn’t want to...
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Basic Climb
NOTE: Use the top-left playlist button to view all videos in this tutorial. A proper pole climb is an important part of pole dancing, helping you move up and down the pole with ease and grace. It’s important to note that the pole climb engages several parts of...
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How to Invert
NOTE: Use the top-left playlist button to view all videos in this tutorial. In it’s most basic form, inverting is a way to get upside-down on the pole quickly and easily. Being able to invert opens you up to a whole new world of pole moves and transitions, so it...
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How to Point Your Toes Properly and Achieve a Better Arch
Let’s have some real talk here. If you didn’t come to pole from a dance background, having “point your toes” yelled at you as if you were in boot camp is a little intimidating. Furthermore, it feels like you’re pointing your toes, right? This just doesn’t make any...
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